Bare All with Confidence - Make Muesli

Producing 4 to 5 at home or on the go healthy, balanced, tasty and filling breakfasts that will keep you energised and on the ball all morning with minimum fuss. Enjoy it plain and simple or top with some more fresh fruit, a scattering of mixed nuts and seeds and a sprinkling of cinnamon or nutmeg.

Sling 12 tablespoons oats, 280ml coconut water, 4 tablespoons toasted, flaked almonds, 1 tablespoon Manuka honey, 2 tablespoons of 0% fat Greek yoghurt, 4 teaspoons of lemon or lime juice, 1 peeled, cored and grated apple and 8 finely chopped fresh mint leaves into a bowl, give the whole lot a really good mix, cover and place in the fridge overnight.

View all my Bare All This Summer Top Tips here.

Bare All with Confidence - healthy hair

Give Your Scalp an MOT

Healthy and luscious locks only stay that way when your scalp is healthy and nourished. So, in addition to using good quality, natural hair products for protection against the sun and any environmental pollution you may be exposed to, give your scalp a good feed once a week.

Manuka Honey is Amazing Stuff!

It contains anti-bacterial enzymes, protective antioxidants and a whole host of minerals that nourish hair follicles and the scalp and when you mix it with coconut oil which is not only rich in essential fatty acids which keep skin cells moisturised and flexible but also prevents the loss of valuable proteins, your scalp will say a big thank you!

It’s a little messy but worth the effort. Put 1 tablespoon 100% raw manuka honey (UMF 15+ or greater) and 2 tablespoons coconut oil in a pan and heat through very gently until just melted. Leave to cool until hand-hot then massage thoroughly into the scalp before finally combing it through your hair with your fingers.

Put a shower cap on and leave for 20-30 minutes before thoroughly rinsing off and shampooing and conditioning with your usual products.

View all my Bare All This Summer Top Tips here.