Street Parties, Gallons of Guinness and A Good Chance of a Hangover!
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Whether you are celebrating today or over the weekend, St Patrick’s Day events tend to involve perhaps a little too much alcohol! Here are a few of my protein and fat-rich recipes that do a grand job of slowing down the absorption of alcohol into the blood stream plus a few helpful tips which, with a bit of Irish luck will minimise the suffering!
Feast before you head out
Aim to match every drink with a large glass of water.
Make a point of having a snack (and more water) before bed.
Poached Egg Special
Mediterranean Rice Bake
Crisp Bread with Salmon, Cottage Cheese and Courgette