Help for Migraine Sufferers

A study on Co-Enzyme Q10 found that more than half of migraine sufferers who took a CoQ10 supplement reduced their migraine episodes by almost 50%. Even those who still suffered, saw the duration of their migraine drop by half. The dosage level for CoQ10 was 100mg three times a day.

An additional tactic is to get more magnesium-rich foods such as spinach, chard, avocados, almonds and cashews into your diet as research indicates that migraine sufferers are very often deficient in this mineral.

And... very dark chocolate is another good source of magnesium so when a snack-attack threatens, have one of those mini bars with a handful of nuts and a mug of green tea!