Make Turmeric a Store Cupboard Essential

I have talked before about the incredible anti-inflammatory properties of the natural spice, curcumin (found in turmeric) but recent research indicates that to get the max from it, it should be married with an Omega 3-rich oil so when you are making a curry and slinging in plenty of turmeric (or ordering in a Saag Aloo or other turmeric-rich dishes), warm through a few tablespoons of flaxseed oil (don’t let it get hot or you will destroy the essential fats) and drizzle over the whole lot just before serving.