Bare All with Confidence - healthy hair

Give Your Scalp an MOT

Healthy and luscious locks only stay that way when your scalp is healthy and nourished. So, in addition to using good quality, natural hair products for protection against the sun and any environmental pollution you may be exposed to, give your scalp a good feed once a week.

Manuka Honey is Amazing Stuff!

It contains anti-bacterial enzymes, protective antioxidants and a whole host of minerals that nourish hair follicles and the scalp and when you mix it with coconut oil which is not only rich in essential fatty acids which keep skin cells moisturised and flexible but also prevents the loss of valuable proteins, your scalp will say a big thank you!

It’s a little messy but worth the effort. Put 1 tablespoon 100% raw manuka honey (UMF 15+ or greater) and 2 tablespoons coconut oil in a pan and heat through very gently until just melted. Leave to cool until hand-hot then massage thoroughly into the scalp before finally combing it through your hair with your fingers.

Put a shower cap on and leave for 20-30 minutes before thoroughly rinsing off and shampooing and conditioning with your usual products.

View all my Bare All This Summer Top Tips here.

Love your skin and lose a few pounds!

A super slim body and great skin, hair and nails are what we all want before we take off on holiday - particularly if we are heading to the beach! And what about when we get back home? A few too many hours in the sun and perhaps rather too much holiday overindulgence can result in our skin looking a bit 'over-cooked' and our waistlines looking a bit 'over-generous'!

Holidays are about having fun and feeling great, not about having to carefully watch everything you eat and drink but many of us are guilty of leaving things a little late to get the body beautiful looking at its best before we go so a few days (or more) on my Super Skin Diet can make a real difference and as this diet is really easy to follow, you can leap back into it the minute you have unpacked the suitcase on your return!

Click here to find out more about my Super Skin Diet and give your skin, hair, nails and waistline some serious attention before and after your fun in the sun holiday break!

Time may be tight but it's never too late to give yourself a real boost and look and feel great!