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Fast and Fabulous Fat Loss!
/i've done it at last! completed my new, multi-touch, interactive fat loss eBook! and it's been a bit of a struggle let me tell you!
At no time during the 'planning process' did I ever imagine the whole thing was going to take me so long or involve so many sleepless nights - BUT - it's done and I'm now desperate to share it with everyone who is not only keen to lose weight but also whose lives are crazy-busy and are desperate to find a route where they can access everything they need to keep them 'on top of their diet' on a daily basis by simply clicking a mouse or swiping a screen!
Click here to head to the 'new book' page on my site where you can learn more about it, watch a couple of videos which explain how it works in more depth, have a swatch at a few screenshots from the book plus a link to iBooks where the book can be downloaded at just £6.99/€8.99/$9.99 onto your Mac, iPad or iPhone
please don't be taken in by the scammers!
/Over the years, I have been aware that there are more than just a few very dodgy websites offering free downloads of my books and January always appears to be the month that they all come out of the woods! Please don't be taken in or tempted to sign up - they are scams - all of them!
Should I decide to offer free downloads of my books at any time - I will always flag this up on my website and direct you to a bona fide link!
As soup is such a big plus for weight loss at this time of the year, my Soup Can Make You Thin diet and Soup Can Make You Thin: The Cookbook are being offered for free on a number of websites but heed this warning...
What most of the scammers do is ask for your credit card details before they grant you the opportunity to download books, movies etc for free and once they have your details, you can almost see the smiles on their faces as they empty your wallet and make it very difficult for you to unsubscribe.
If you are in any doubt whatsoever, go to www.scamadviser.com and enter the website name. In most cases you will be horrified at some of the stories people have to tell...
happy new year to all!
Where's My Newsletter?
/Good question! I appear to have fallen a bit behind - only excuse I can offer is that writing and publishing the new Diet Secrets Uncovered series of 10 books has been a monster of a project and I am only now coming up for air!
Good news however - there’s one on the way and plenty more to follow as diet and nutrition headlines (the good, the bad and the downright ugly) are coming at you tsunami-style and someone has to endeavour to cut through the confusion and give you an unbiased view!
Here are just a few of the subjects I intend to cover over the next couple of months:
- Bone Broths: delicious, nutritious and highly-respected for their collagen-enhancing properties for great skin, hair, nail and bone health. Time to get the soup pot out!
- Matcha Green Tea: much more than just an afternoon beverage - there are exciting ways you can sling this super-protective ‘green giant’ into your meals and snacks.
- Charcoal Sticks: are you using them to filter impurities out of your tap water and saving yourself a fortune by body swerving bottled water? What’s the science behind this impressive little mineral-rich stick?
- Fermented Foods: why they are taking centre stage when it comes to improved digestive health, a reduction in inflammatory conditions and weight loss.
- Hybrid Fruits and Vegetables: exciting times are afoot with new varieties hitting the shelves. First there were kalettes and plutos, now there are broccoflowers and limequats with a few more waiting in the wings. Is it time to get a bit more adventurous and join the ‘9 a Day’ squad for a super boost to your immune system?
- Sea Vegetables: are you getting the max for optimum thyroid health and a daily metabolic boost? For hormone balance and weight loss, they pack a real punch.
- Healthy Breakfasts: bin the classic cereal and toast options - it’s time to start breakfasting like you mean it with influences from around the globe and get some more protein and fat into your first meal of the day for successful fat loss!
- Packed Lunches: the healthy and satisfying packed lunch is already growing arms and legs but there's plenty more you can do to ensure yours ticks all the right boxes and keeps you at the top of your game through a busy afternoon.
- Food Footprints: we are beginning to get the message but there's still a lot we can do on a personal level. Think pasture-fed animals, locally sourced products, sustainable fish stocks etc, feel just a little bit smug that you are helping to ‘save the planet’ and make your meals and snacks really special and tasty.
- Conquering Cravings: ever considered that vitamin and mineral deficiencies might be the cause of your desperate urge to wolf down a sugary or salty snack? Uncover the reasons behind your cravings and you are onto a winner!
If you already subscribe to my newsletters and have missed my nutritional nuggets over the past few months, I trust I can redeem myself with lots of news to keep you up to speed with what’s going on in the field of diet and nutrition and should you have only recently come across me and my books, SIGN UP NOW FOR FREE and allow me to share a host of weight loss tips and tricks with you.